Stress Management System
Relax
Relaxing and keeping control of stress are critical aspects
to successful test taking. The best method, time, and place
to relax are, of course, dependent on each individual
person. However, there are a couple of general things you
can do reduce tension and promote a feeling of
confidence.
Exercise... whether it's jogging, walking,
biking or aerobics, physical exercise is a very effective
way to stimulate both your mind and body and improve your
ability to think and concentrate. Ironically, many students
get out of the habit of regular exercise precisely because
they're too busy preparing for exams. But, even the
slightest physical activity helps reduce the stress and
frustration associated with studying for an important
exam.
A cautionary tale... exercise is a natural high.
Unfortunately, some students resort to less-than-natural
stimulants in an attempt to enhance their performance on
the test. But consider yourself warned: uppers or
amphetamines make it hard to retain information. You may
stay awake, but you probably won't remember very much. Mild
stimulants such as coffee, colas, etc. can sometimes help
as they keep you awake and alert. On the downside, though,
they can lead to agitation, restlessness, and insomnia. You
know your tolerance for caffeine best.
The best method, of course, is to go into the test
naturally. Get exercise, plenty of rest and you'll start
the test feeling relaxed, rested, and ready to pass.
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