How to Study for the MCAT in 3 Months
Creating your MCAT study guide is one of the most important aspects of preparing for the MCAT, but it can also be one of the most difficult. The AAMC recommends that the average pre-med student spend between 300 and 350 hours over several months preparing for the MCAT. Three months might seem like plenty of time to prep, but you’ll still need to set aside many hours of study time each week in order to score competitively on the MCAT. Below is a weekly plan designed to help you get the score you want.
[Related: How to study for the MCAT in one month >]
Before you get started, you’ll need to identify and gather your study materials. Here are some we recommend:
MCAT Study Essentials
Before you register for the MCAT, you’ll be required to review information about test logistics, content, and timing found in the Essentials Guide. This is a great place to get started on your MCAT prep.
The MCAT website has two full-length practice tests available. The first is the Sample Test, which tells you only whether or not you answered a question correctly and gives you an unscaled percentage. The second is the practice test, which is timed and represents the complete MCAT experience, including a percentile ranking and a scaled score.
The AAMC web site has two different packages of practice questions available. The Official MCAT Section Bank has 300 practice questions separated into three section packs: natural sciences, behavioral sciences, and social sciences. The Official MCAT Question Packs have passages and questions from retired MCAT tests covering Biology, Physics, Chemistry, and Critical Analysis and Reasoning Skills (CARS).
If you’re looking for some extra practice or targeted content review while studying for the MCAT, Kaplan’s MCAT Prep Packs can help you review the content, questions, and full-lengths you need to improve your score.
With Kaplan’s MCAT books, you get both printed resources that cover subject matter from each test section and access to three full-length practice tests online, plus additional science videos. The book set is worth it for these practice tests alone, since they provide realistic practice that includes scaled scores and percentiles for each section, in addition to detailed explanations for every question. For some more prep, check out Kaplan’s MCAT 528 Advanced Prep Book and Online Resources.
- Online calendar
An online calendar can be a great tool for keeping track of and accessing your personal study plan from anywhere. Plus, you can share your calendar with others so they know your schedule and can help you stay on track.
When you only have a few minutes to study, a set of flashcards can be a great tool. Kaplan provides both a boxed set of applicable flashcards for the current MCAT, plus a downloadable Flashcard App for studying on the go.
If the idea of studying and making a schedule completely on your own seems daunting, consider signing up for a class such as Kaplan’s MCAT Prep. Both live and online class sessions cover the strategies and skills needed to succeed on the MCAT, and the course’s study plan helps you decide what you should study, when to take practice tests, and how to pull it all together for Test Day.
Now that you have your resources, it’s time to begin studying. Since you have three full months to study, you should focus on reviewing the test content broadly so you can pick up points from each section of the test. While you shouldn’t completely ignore sections you’re most comfortable with in your studying, you shouldn’t make them your sole focus; it’s certainly a confidence-boost to focus on material you know well, but in the long run it won’t help your score as much as if you spend time reviewing content you’re less confident in. Use the following plan to guide your studies.
- Start your studying by taking a diagnostic practice test or completing a question set that covers all the topics from the MCAT to familiarize yourself with the whole test and establish your baseline performance. The MCAT Sample Test is a great resource for this. There are also free online practice tests available from Kaplan, as well as 3 Full-Length tests included with the Kaplan MCAT Books.
- Use your initial test results to determine which content areas you need to work on. Make changes to the study plan below accordingly. For example, if you did well on all reproduction and nervous system questions, you might only study those topics briefly and spend more time on a Biology subject you didn’t do as well with, such as amino acids and the immune system.
- Build a weekly study schedule. Fill in your calendar with study blocks, planning to study at least three hours per day, six days per week. Take one day off from studying each week to give yourself some time to recharge. Assign specific study topics to each block so you know what to study when, and so you’re confident that you have enough prep time set aside before the test.
- Set up a rotating schedule that works through these topics:
- For test-like practice, use the AAMC Sample Questions and Sections and choose passages based on the content areas you have reviewed.
- In addition, study for the Critical Analysis and Reasoning (CARS) section daily. Use the AAMC Sample Questions and Sections to read passages and work on passage-related questions.
Start with the fundamentals of each subject area, and split your time between different topics each day. In order to get the most out of your study time and really focus on each test topic, you should plan on focusing on individual topics for at least an hour to an hour and a half.. Here’s a sample calendar of what your first week of study might look like:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Full Length Test | Test Review and Study Planning | Biology, Biochemistry + CARS | General Chemistry, Organic Chemistry + CARS | Physics, Psychology and Sociology + CARS | Revisit problem areas and modify Study Plan | Day Off |
Specific content areas for Week One include:
- Biology: Cell Biology
- Biochemistry: Amino Acids, Peptides, and Proteins
- General Chemistry: Atomic Structure and the Periodic Table
- Organic Chemistry: Nomenclature
- Physics: Dimensional Analysis, Basic Math and Statistics
- Psychology and Sociology: Biological Basis of Behavior
- CARS: Reading to Find the Most Important Information
- Devote study blocks on a rotating basis to Biochemistry, Biology, General Chemistry, Organic Chemistry, Physics, and Behavioral Sciences.
- For test-like practice, use the AAMC Sample Questions and Sections and choose passages based on the content areas you have reviewed.
- In addition, continue to study for the Critical Analysis and Reasoning (CARS) section on a daily basis. Use the AAMC Sample Questions and Sections to read passages and work on passage-related questions.
Organize your time around your existing commitments. Some days you may be able to schedule more than one topic; on other days, you may be able to fit in only one subject. Remember to work on CARS every day. An example week might look something like this:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Biology, Biochemistry+ CARS | General Chemistry + CARS | Organic Chemistry + CARS | Physics + CARS | Psychology, Sociology + CARS | Revisit problem areas and modify Study Plan | Day Off |
Specific topics to study each week include:
Week 2:
- Biology: Reproduction, Embryogenesis and Development
- Biochemistry: Protein Structure and Function
- General Chemistry: Bonding and Chemical Interactions
- Organic Chemistry: Isomers
- Physics: Kinematics and Translational Motion
- Psychology and Sociology: Sensation and Perception
- CARS: Reading to Find the Most Important Information
Week 3:
- Biology: The Nervous System
- Biochemistry: Enzymes
- General Chemistry: Compounds and Stoichiometry
- Organic Chemistry: Bonding
- Physics: Work and Energy
- Psychology and Sociology: Learning and Memory
- CARS: Reading to Find the Most Important Information
Week 4:
- Biology: The Endocrine System
- Biochemistry: Carbohydrate Structure and Function
- General Chemistry: Chemical Kinetics
- Organic Chemistry: Alcohols and Ethers
- Physics: Thermodynamics
- Psychology and Sociology: Cognition and Language
- CARS: Reading to Find the Most Important Information
Week 5:
- Biology: The Respiratory System
- Biochemistry: Lipid Structure and Function
- General Chemistry: Equilibrium
- Organic Chemistry: Organic Oxidation and Reduction
- Physics: Fluids
- Psychology and Sociology: Emotion and Stress
- CARS: Foundation of Comprehension Questions
Week 6:
- Biology: The Cardiovascular System
- Biochemistry: DNA and Replication
- General Chemistry: Thermochemistry
- Organic Chemistry: Aldehydes and Ketones
- Physics: Electrostatics
- Psychology and Sociology: Identity and Personality
- CARS: Reasoning Within the Text Questions
Week 7:
- Biology: The Immune System
- Biochemistry: RNA Transcription and Translation
- General Chemistry: The Gas Phase
- Organic Chemistry: Carboxylic Acids
- Physics: Magnetism
- Psychology and Sociology: Psychological Disorders
- CARS: Reasoning Beyond the Text Questions
Week 8:
- Biology: The Digestive System
- Biochemistry: Biological Membranes
- General Chemistry: Solutions
- Organic Chemistry: Carboxylic Acid Derivatives
- Physics: Circuits
- Psychology and Sociology: Social Processes and Behavior
- CARS: Reading and Answering Within the Time Allowed
Weeks 9-11
- Begin each week with a practice test, and follow up with a full day of test review. Carefully evaluate the topics and types of questions that you are missing, and use that to hone your study strategy.
- For test-like practice, use the AAMC Sample Questions and Sections and choose passages based on the content areas you have reviewed.
- Continue to study for the Critical Analysis and Reasoning (CARS) section on a daily basis. Use the AAMC Sample Questions and Sections to read passages and work on passage-related questions.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Full Length Test | Test Review and Study Planning | Biology, Biochemistry + CARS | General Chemistry, Organic Chemistry + CARS | Physics, Psychology, Sociology + CARS | Revisit problem areas and modify Study Plan | Day Off |
Specific content areas for Weeks 9 through 11 include:
Week 9:
- Biology: The Musculoskeletal System
- Biochemistry: Carbohydrate Metabolism
- General Chemistry: Acids and Bases
- Organic Chemistry: Nitrogen and Phosphorus-Containing Compounds
- Physics: Waves and Sound
- Psychology and Sociology: Social Thought Processes
- CARS: Synthesis of Reading and Answering Questions
Week 10:
- Biology: Homeostasis and the Excretory System
- Biochemistry: Lipid and Amino Acid Metabolism
- General Chemistry: Oxidation and Reduction
- Organic Chemistry: Spectroscopy
- Physics: Light and Optics
- Psychology and Sociology: Social Structure and Demographics
- CARS: Synthesis of Reading and Answering Questions
Week 11:
- Biology: Genetics and Evolution
- Biochemistry: Bioenergetics and Regulation of Metabolism
- General Chemistry: Electrochemistry
- Organic Chemistry: Separation and Purification
- Physics: Atomic and Nuclear Phenomena
- Psychology and Sociology: Social Stratification
- CARS: Synthesis of Reading and Answering Questions
Once again, begin the week by taking and reviewing your practice test, looking over every question and using the results to modify your study plan if needed. Spend extra time reviewing CARS, re-reading the passages to determine what information you actually needed and what you didn’t.
- Early in the week, take the AAMC Practice Test available from aamc.org. Set aside time to review the test as well.
- For your remaining few days, spend time reviewing the content areas that you struggled the most with on your last full-length test. If you’ve never truly mastered a topic, though, now is not the time to attempt to learn it. Instead, focus on the material that you struggled with the first time through but that you think you can master given just a little more time.
- If you have time, travel to the testing center first to make sure you know how to get to the correct building, where to park, and which room your test will be in. Having all these logistics out of the way will help reduce your stress on Test Day—and ensure you aren’t late!
- Take the day before the test completely off; your brain needs to rest before the marathon of test-taking to come! Eat healthy, balanced meals and get a full night of rest so you are mentally and physically prepared for Test Day. On the day of the MCAT, wake up with plenty of time to spare, and be sure to eat breakfast before leaving to give your brain the fuel it needs.
Example Study Calendar
This plan will put you well on your way to success on Test Day. But keep in mind that if after three months you don’t feel prepared for the MCAT, or you aren’t scoring near where you want to be on your practice tests, you should consider changing your test date. It’s better to postpone your plans and get the score you want the first time than to not do well and have to retest anyway.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| AAMC Practice Test | Test Review and Study Planning for Final Week | Final Content Review | Final Content Review, Visit Test Center | Final Content Review | Day Off | Test Day! |
